Welcome to Chrysalis Focusing
My name is Cliodhna Davis (FDSc, BA Hons, PG Dip) and I am a trauma-informed integrative counsellor, somatic psychotherapist and Focusing trainer.
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What is the bravest thing you've ever said? asked the boy.
'Help,' said the horse.'
Asking for help isn't giving up,' said the horse.
'It's refusing to give up.”
Charlie Mackesy - The Boy, the Mole, the Fox and the Horse