Caterpillars are born with everything they need to become butterflies.

When the time comes to form a chrysalis, a caterpillar will look for a place of safety.

Despite the hard, protective outer case, a chrysalis is fragile. It needs to be securely attached to a solid surface to allow inward growth to occur.

It is the struggle to leave the chrysalis, that builds strength in the butterfly’s wings, strength to emerge wholly transformed and ready to move forward in life.

Our own lives mirror this journey of struggle, resilience, growth and transformation. Sometimes we can do that by ourselves, or with minimal help. And sometimes we need someone to share that journey, to offer us a space of safety, hope and healing, free from judgement.

Inner work is not easy. It takes courage. It means finding someone you feel you can work with. If you feel I might be that person, please do not hesitate to contact me.